How Much Light is Just Right? Cracking the Code on PBM Dosing
TL;DR: More light isn’t always better. Less light isn’t always enough. In red light therapy—officially known as photobiomodulation (PBM)—the “just right” dose is a goldilocks zone that depends on your target tissue, treatment goals, and even the device you’re using. And yes, research backs this up. Let’s break it down and (as always) prove it….

